In today’s fast-paced world, stress has become an unavoidable part of our lives. While most of us associate stress with headaches, fatigue, or sleep issues, its effect on fertility is often overlooked. Scientific studies over the past decade have increasingly shown a direct connection between stress and reproductive health—for both men and women. 🔬 What …
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of infertility in women. It’s a hormonal disorder where the ovaries may develop small cysts and fail to release eggs regularly, disrupting ovulation. How PCOS Affects Fertility: Irregular periods make it difficult to track ovulation. Excess androgen (male hormones) can impact egg development. …
Fertility is influenced not just by age or genetics but also by lifestyle choices. Healthy living plays a crucial role in reproductive health, and small positive changes can significantly increase your chances of conception. Diet & Nutrition: A well-balanced diet rich in antioxidants, whole grains, fruits, and vegetables supports hormone balance and egg/sperm quality. Avoiding …
